Why Is Monitoring Your Protein Intake Essential

Protein IntakeAre you eating too much protein? In case the diet you are following is comprised of high protein foods, then it is without a doubt that you will be alarmed with the recent health report claiming that too much protein intake is linked to some serious illnesses such as kidney malfunctions.

The researchers that are based in the Cleveland Clinic have found out that one of the common diets that most obese Americans are following are the ones comprised of high protein foods. They have also analyzed the different problems that most Americans are having these days, wherein kidney illness is one of the common complaints. After analyzing handfuls of individuals who are following a high protein diet, they have arrived at the conclusion that is the too much amount of the protein they consume that is behind the rising cases of chronic kidney illness.

Based on the additional studies that were conducted by the U.S. Centers for Disease Control and Prevention, the average Americans usually consume 15% of his total protein intake from the diet plan they are using. As you can see, the computation of the protein and calories is like this: 1gram of your protein intake is equivalent to 4 units of calories. So, if your diet is composed of foods that are rich in proteins, this will mean that you will be consuming lots of calories for your body as well. It is the too much calories and protein consumption that will put you at risk in suffering serious illness such as the damage in your kidney. This could make your life extremely painful and miserable.

So, in the event that you are still following a high protein diet, you better replace it with a new one so you will not suffer from any kidney issue.